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  • makanema
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  • Nkhwangwa Yogwirira Matabwa Yopangira Matabwa
  • Nkhwangwa Yogwirira Matabwa Yopangira Matabwa
  • Nkhwangwa Yogwirira Matabwa Yopangira Matabwa
  • Nkhwangwa Yogwirira Matabwa Yopangira Matabwa

kanema wapano

Makanema ofananira

Nkhwangwa Yogwirira Matabwa Yopangira Matabwa

    Nkhwangwa yachitsulo chogwirira chamatabwa (1)

    Nkhwangwa yachitsulo chogwirira chamatabwa (2)

    Nkhwangwa yachitsulo chogwirira chamatabwa (3)

    Nkhwangwa yachitsulo chogwirira chamatabwa (4)

  • Nkhwangwa yachitsulo chogwirira chamatabwa (1)
  • Nkhwangwa yachitsulo chogwirira chamatabwa (2)
  • Nkhwangwa yachitsulo chogwirira chamatabwa (3)
  • Nkhwangwa yachitsulo chogwirira chamatabwa (4)

Nkhwangwa Yogwirira Matabwa Yopangira Matabwa

Kufotokozera Kwachidule:

Kugwiritsa ntchito chogwirira cha phulusa, kugwira mwamphamvu, kumva bwino komanso kumachepetsa ntchito.

Nkhwangwayo imapangidwa ndi chitsulo cha kaboni chapamwamba kwambiri ndipo m'mphepete mwake ndi wakuthwa kwambiri ikatenthedwa.

Chithandizo chonse chapadera cha kutentha si mphamvu yokha, komanso kulimba kwambiri.

Nkhwangwa ndi chogwirira sizimavuta kugwa pambuyo pomira mwapadera.

Yoyenera kupangira matabwa, kukhitchini, kuzimitsa moto, kudula matabwa ndi malo ena ogwiritsira ntchito.


Tsatanetsatane wa Zamalonda

Ma tag a Zamalonda

Mawonekedwe

Zipangizo: Nkhwangwayo imapangidwa ndi chitsulo cha kaboni chapamwamba kwambiri, ndipo phulusa ndi chogwirira chake.

Ukadaulo wokonza: tsamba la nkhwangwa ndi lakuthwa kwambiri pambuyo potentha. Kugwiritsa ntchito njira yapadera yotenthetsera pambuyo pa mphamvu yayikulu komanso kulimba. Nkhwangwa ndi chogwirira zimalumikizidwa mwamphamvu ndi njira yapadera yopachikira.

Kugwiritsa ntchito

Nkhwangwa yamatabwa nthawi zambiri imakhala yoyenera kugwiritsidwa ntchito ngati ukalipentala, kukhitchini, kuzimitsa moto, kudula matabwa ndi malo ena ogwiritsira ntchito.

Malangizo a luso lodula nkhwangwa

Kukongoletsa matabwa pogwiritsa ntchito luso lodula nkhwangwa kuli ndi mbali ziwiri: yoyamba ndi kugwiritsa ntchito kudula nkhwangwa osavulaza thupi la munthu, kuteteza chitetezo cha munthu; yachiwiri ndi kugwiritsa ntchito nkhwangwa kudula nkhuni osadula chingwe cha inki, kuwonongeka kwa nkhuni, zonse kuwononga nthawi, komanso kuwononga nkhuni sikotsika mtengo.

Luso lodula ndi nkhwangwa lomwe silivulaza thupi limakhala makamaka mu malingaliro oyenera ogwiritsira ntchito nkhwangwa, kugwira bwino mphamvu, kuwona bwino kudula matabwa, dzanja lamanja, kugwiritsa ntchito bwino dzanja, ndi kulamulira bwino maganizo. Kukongoletsa ukalipentala kuli ndi njira ziwiri zodulira ndi dzanja limodzi ndi manja awiri nkhwangwa. Nkhwangwa yokhala ndi dzanja limodzi imaima ndi phazi limodzi lolunjika kutsogolo ndipo limodzi likugwada kumbuyo, mapazi otalikirana kuposa mapewa. Mukadula, ikani matabwa kutsogolo ndi dzanja limodzi likugwira matabwa ndipo dzanja lina likugwira kutsogolo kwa chogwirira nkhwangwa. Kumbuyo kwa chogwirira nkhwangwa kuyenera kukhudza kunja kwa phazi lakumbuyo pang'ono. Nthawi iliyonse nkhwangwa ikadulidwa, gawo lomaliza la chogwirira nkhwangwa liyenera kupakidwa pa thalauza la mwendo wakumbuyo, ngati mphamvu yodulira ndi yoopsa kwambiri kapena yodula yosalowerera, tsamba la nkhwangwa libwerere mmbuyo mutabwerera mmbuyo ndikuvulaza thupi.

Komanso, chifukwa cha nkhwangwa, mbali zakumbuyo zimapukutidwa ndi thalauza lake mmwamba ndi pansi, zimatha kugwira bwino mphamvu yodulira, kulamulira dzanja la wosewera nthawi yomweyo, kugwira mwamphamvu osati mopitirira muyeso, osapweteka, kapena chifukwa cha mapazi akumbuyo mtunda wozungulira ndi wotseguka kwambiri, zidzapangitsa dzanja limodzi ndi nkhwangwa kukhala lolimba kwambiri, osaumirira motalika kwambiri, kukhudza liwiro lodulira.


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